Poor sleep posture is a leading cause of pain. The SmoothSpine Leg Pillow helps reduce back, hip and knee pain by supporting the natural alignment of your spine through the night. Next to the spine support, our pillow ensures your knees do not rub against each other during. Side sleeping just got way safer and more comfortable!
SmoothSpine™️ Alignment Pillow
4.8/5 Rated
Uninterrupted Nights, Pain-free Days - naturally Relieve Arthritis & Knee pain
Studies show that side sleeping without proper support can cause or worsen pain in the knee, hips and back. A knee pillow will prevent and alleviate that.
As the University of Rochester explains, for side sleepers, placing a leg pillow between your knees will help you keep your body naturally aligned. This alleviates current symptoms of pain and prevents more serious issues like chronic pain and high-risk surgery.
As the University of Rochester explains, for side sleepers, placing a leg pillow between your knees will help you keep your body naturally aligned. This alleviates current symptoms of pain and prevents more serious issues like chronic pain and high-risk surgery.
Total Body Alignment
Sleeping with our leg pillow protects the spine from rotating and pulling, so your back and hips are in their natural alignment all night. Using our pillow also prevents the Sciatic Nerve from getting pinched. Save yourself the pressure, pain and tension - get back to doing what you love without physical pain.
Improves Blood Circulation
If you’ve woken up with tingling limbs or swollen legs, you might have poor circulation to blame.
The elevation of putting a pillow between your legs will help blood flow through the 'vena cava', which is a major vein carrying blood to the heart and back.
The elevation of putting a pillow between your legs will help blood flow through the 'vena cava', which is a major vein carrying blood to the heart and back.
Wake Up Pain Free
A good night’s sleep is essential to restoring your energy and mental awareness. It boosts your mood, but also helps you recover from illness or heal from an injury. So, if you are feeling ANY discomfort during the night or upon waking up, check your sleep posture. It should be your #1 priority every night.
Reduce Joint Pressure
Side sleeping with our leg pillow helps reduce pressure and strain on the joints, mainly the knees, hips and spine. It's the perfect solution for alleviating symptoms of Arthritis.
Recommended by
Health Professionals
Health Professionals
The SmoothSpine™ Alignment Pillow has not only been tested by us and in-house, but it has also been sent out
to dozens of Health Professionals to try out themselves and on clients that had the most severe issues.
Physicians, Chiropractors, and Physical Therapists trust the
SmoothSpine™ Pillow because of its superior design.
By using the SmoothSpine Pillow, many patients report experiencing way less joint and muscle pain, mainly in the hips, lower back and legs.
Additionally, they are experiencing better nights of sleep, less stress and overall feeling better upon waking up and throughout the day.
What makes the SmoothSpine leg pillow special?
Find out why you should choose SmoothSpine over a regular pillow.
Regular Pillow
Prevents misalignment
Stays in place
Perfect firmness
Gets hot
Machine washable
Pain Relief
Guaranteed
Guaranteed
We love our SmoothSpine™ Alignment Pillow and are confident you will too! That’s why we're offering a Risk-Free Trial.
If you're not 100% satisfied with your purchase, you can return it for a FULL refund within 90 days AFTER receiving your order.
If you're not 100% satisfied with your purchase, you can return it for a FULL refund within 90 days AFTER receiving your order.
Bonus: Order Today and Receive Free Hip & Back Health eBook
Bonus: Order Today and Receive
Free Hip & Back Health eBook
Free Hip & Back Health eBook
Normally valued at $20.00, our Hip & Back Health eBook comes free with every purchase.
Revealed Inside:
1. Four clinically proven safe exercises that secure you a healthy back and smooth hips!
2. How to use guide for the leg pillow + best practices.
3. Three essential tips for better sleep.
**Offer valid for a limited-time**
We're Getting Noticed!
Frequently Asked Questions
Will this pillow help with my back, hip or knee pain?
How fast will the pillow help me?
85%* of our customers report significant improvements in their sleep, back, hips and knees after the very first night of sleeping with the SmoothSpine Leg Pillow.
Please do not worry if this is not you! Everyone's body is different, so some people need a couple trial nights before getting used to sleeping with our pillow and to be able to feel the relief. This is exactly why our policy lasts 90 nights - to guarantee results, even if you need a couple nights to get used to your improved way of sleeping.
*Results according to a survey done by 412 customers.
Does the pillow get hot?
No, our custom made memory foam ensures the SmoothSpine Leg Pillow does not get (annoyingly) hot. It does get a little warm which is unavoidable, however, this only helps the memory foam to do what it does best; shape to your legs!
This makes the SmoothSpine Leg Pillow the perfect fit all year round.
This makes the SmoothSpine Leg Pillow the perfect fit all year round.
Can I wash the pillow and what material is the case?
Yes! The pillow cover is machine washable. Easily unzip the zipper and throw the cover in the washing machine. Fresh and ready to help you sleep & feel better.
Our pillow case is made out of a carefully sourced cotton blend; ensuring high quality, durability and safety for the skin. Next to that the pillow will not get hot during use.
Our pillow case is made out of a carefully sourced cotton blend; ensuring high quality, durability and safety for the skin. Next to that the pillow will not get hot during use.
Is the strap adjustable?
The elastic strap is not adjustable, however, it's made so that it fits all thigh sizes. The elasticity of the strap took a long time to develop and is one of a kind.
Does it improve my sleep?
If you've ever felt like pain or discomfort in your back, hips or knees kept you from the a night of uninterrupted sleep - then the relief and comfort our pillow provides can significantly improve your sleep, yes!
How to use the pillow?
Upon placing your order you will receive a full guide in your inbox on different ways and recommendations for the use of the pillow such as positioning. Anyone, no matter age, gender or condition can use it. Simple as that!
We also have a few videos on our Facebook page demonstrating putting the pillow on and using it.
We also have a few videos on our Facebook page demonstrating putting the pillow on and using it.
What payment methods do you accept?
- All creditcards (Including VISA, Mastercard, Maestro, American Express)
- Apple Pay and Google Pay
- Apple Pay and Google Pay
- Shopify Pay
Shipping
We are proud to offer Tracked Shipping on all orders Worldwide!
Free shipping on all orders over $60.
To ensure a safe and smooth delivery process, the standard shipping & handling price for orders below the free shipping threshold is $3.95-$4.95 (depending on the type of products and amount of products ordered).
Priority shipping prices vary for each country (specified during checkout).
Standard Shipping Times* (in business days):
USA: 7 - 12 days (delivered by USPS or FedEx)
United Kingdom: 6 - 8 days
Canada: 12 days
Asia: 12 days
Europe: 10 - 12 days
Australia: 10 - 12 days
New Zealand: 10 - 12 days
Other countries: ~12 days
We aim to dispatch all orders from our warehouse within 48 hours, but please allow up to 5 business days during peak periods.
When your items are shipped out, you should receive a notification from us via email providing you with a tracking number.
If you haven't received the email or if the tracking number doesn't work, it’s okay. Contact us and we will fix it!
*Shipping time excludes clearance/customs delays (if applicable).
Try Us Risk Free
28,579+ Happy Side-Sleepers
Join over 28,579 Side-Sleepers and make this one-time investment in to your nights & days!
90-Nights
Risk-Free Trial
Risk-Free Trial
Try us for 90 nights. No improvements? Full refund.
Easy Returns
Simple return policy for your peace of mind.
Customer Reviews
Based on 150 reviews
87%
(130)
11%
(17)
2%
(3)
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R
This pillow helped me avoid hip surgery and has saved me time and money from the chiro appointments. I’ve been using mine for about 2 months now and the relief has been life changing for me and my partner.
V
If you suffer from hip pain while you sleep - then you need this pillow. Works great. I ordered it a few weeks ago. Used it that night and woke up with NO HIP PAIN. I use it every night. Feel like I got more than I paid for.
F
I have tried a lot of other pillows, but this ONE!, it’s just perfect, I have never had one complaint with this…Thanks for making such a wonder design. From the strap to the foam to the materials used.
J
great buy, really no complaints besides maybe that i should have ordered a second one for travelling
E
I bought 3 of these pillows online while scrolling social media. It was an impulse buy. I admit it. I didn’t believe in it much at first. Once they arrived after a few days delayed shipping I tried it the first night and didn’t really feel much difference. I decided to give it another couple of days, just because of all the positive reviews. And that’s when I started to notice a real difference. Another 6 days passed by now and my hip and lower back pain are completely gone! Like it was never there.
S
This pillow stopped my sciatic nerve from aching in just 7 days...I love it !
J
As a construction worker I am moving a lot of heavy stuff while also being on my feet all day. I was in such extreme pain by the time 5 o’clock came. I could bend over and my hips where burning… Really bad. And since I’ve had this pillow, I’ve been able to actually recover and rest at night. I just like to let you know it is amazing. It was the best decision I’ve made.
K
I got this because I was suffering from lower back pain, due to a previous injury, and hip issues that have been getting progressively worse over the years. This pillow not only solved my lower back pain, but also keeps my hips and spine properly aligned, which has helped relieve a lot of the pain in my legs/hips. It keeps it's shape really well and I love that it has a strap to keep it attached to your leg at night. I bought a second case to use while the case from the first one is waiting to be washed.
T
Wish i bought these earlier! Such better quality sleep
J
I got one for my lower back/hip pain and love how compact it is for sleeping while still providing support. I toss and turn and it’s easy with this. My husband tried it also and loved it so I bought a second one!
